mouthguard training how to breath

[andrewau]

When training with a mouthguard,

do you:

A - breath in through nose and out through mouth while biting mouthpiece?

B - breath in through nose and out through nose while biting mouthpiece?


Thanks in advanced

 

[JohnJRambo]

just breathe and do not think about it... ;-)

 

[ssssmashing]

Ideally you should breathe in through the nose and out through the mouth. The things you should be mindful of are:
a) controlling your breathing
b) keeping your mouth shut and your jaw set

If you've been fighting for a while you get to the point where the nose no longer works from breaks and you have to rely on your mouth. Make sure that you have a GOOD mouthguard that allows you to breathe comfortably. Remember the $2 walmart mouth guard is all that's protecting your brain and teeth. You get what you pay for.

 

[No Quarter]

Hey ssssmashing

I could not help but notice your AV.

It appears to be Uechi-Ryu Sanchin stance.

Am I correct? Is that your art?

Thanks,

 

[ssssmashing]

Hey ssssmashing

I could not help but notice your AV.

It appears to be Uechi-Ryu Sanchin stance.

Am I correct? Is that your art?

Thanks,

The guy in the picture is Tatsuo Shimabuku, he was the founder of Isshin-ryu karate (the style I study and teach). The stance is sanchin-dachi, similar to the seisan-dachi but slightly pigeon-toed. He was, in fact, very good friends with Uechi-san and they influenced each other to be sure.

 

[Kosh]

just breathe and do not think about it... ;-)

That's what I do!

 

[Bas Rutten Gear]

Get you a professionally done mouthguard from you dentist and you will not notice it when training. You can then brethe nomrally.

 

[jlagman]

In through your nose and out through your mouth, that way your mouth/throat doesn't dry up mid-round. Wear it all the time, it'll help you get used to it, hell I run and lift with a mouthguard on.

 

[denske]

In through your nose and out through your mouth, that way your mouth/throat doesn't dry up mid-round. Wear it all the time, it'll help you get used to it, hell I run and lift with a mouthguard on.

exactly what i do, any type of cardio i'm doing, i put my mouthguard in. it helps you get used to it, now its second nature.

 

[$HandsOfFIRE$]

Ive never worn a mouthguard before but if you want to breathe properly its In Your Nose Out Your Mouth. It gets some time getting used to but its the best way.