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Whenever x fighters loses a fight, its often said" He just needs to go to Dagestan and work on his wrestling."
but how often do fighters make actually adjustments after a few years that actually change their game?
When a fighter does have a notable improvement, its impressive, but its exceptionally rare. Even Jones is just the same wrestler with with subs, kicks and so so punching ability that he's always had since his early UFC days.
This is even more true once the fighter is 30+, then its more about preserving what you have built.
but how often do fighters make actually adjustments after a few years that actually change their game?
When a fighter does have a notable improvement, its impressive, but its exceptionally rare. Even Jones is just the same wrestler with with subs, kicks and so so punching ability that he's always had since his early UFC days.
This is even more true once the fighter is 30+, then its more about preserving what you have built.