Does this look about right for if I was getting up and going to either do a few LSD miles or a infinite intensity workout in the morning.
9:00 Wake up and eat an apple and 5g bcaas.
9:15-9:45 workout
10:15 1/2c. oats and 1 scoop whey. 1/2c. berries.
I'm trying to cut around 10lbs by memorial day but don't wanna encourage muscle wasting either.
9:00 Wake up and eat an apple and 5g bcaas.
9:15-9:45 workout
10:15 1/2c. oats and 1 scoop whey. 1/2c. berries.
I'm trying to cut around 10lbs by memorial day but don't wanna encourage muscle wasting either.