Social Morning Breakfast Routine

[STRYDG]

Not a fan of eatting early, first meal about 10am. Only started doing this a few months ago but it's great. Didnt think it was possible with my high metabolism but no issues.

 

[-Magua-]

Up at around 5am. Shower, coffee.
6am on the road, 6 to 8 mile run.

Running first in the morning, has been a game changer in setting the day right & better thinking overall, ime.
Good micropattern/behavior that makes a big difference now & reckon in future too.
Been a consistent early riser only last few years. Night owl as a younger dude. Now, is normal.

I live south of city now: Tagatay region which is a greener, more mountainous region.
Is more conducive to running, biking, golf & beaches are nearby.

Morning runs wouldn’t be happening if still lived primarily in dense AF metro manila/makati.

I usually don’t eat until night.
Dinner & bigger pre bed snack/meal.

 

[shunyata]

Just coffee for me. I do intermittent fasting.

Same, black coffee.

I've been skipping breakfast since before intermittent fasting was cool.

 

[ObsoleteSoul]

Just coffee. The smell of food right when I wake up is extremely nauseating. After about 2/3 hours, I will have some toast or an English muffin to take vitamins with.

 

[Frode Falch]

You dont need breakfast unless you are doing a early hard workout session.

 

[zapataxiv]

finish off last night's booze
drink a cap of listerine
4-6 cigs before shift starts
whoors bath if I am stinking

 

[Gutter Chris]

How long are you usually up before you eat anything, and what do you eat in the morning? I've been waking up starving for about a week, I don't get it. Usually I just have a large iced coffee in the morning and something small before a big lunch.

Redbull cigarettes and pain killers

Then I get on the road and grab a coffee from speedway and have some more cigarettes.

 

[Spounman]

Up at around 5am. Shower, coffee.
6am on the road, 6 to 8 mile run.

Running first in the morning, has been a game changer in setting the day right & better thinking overall, ime.
Good micropattern/behavior that makes a big difference now & reckon in future too.
Been a consistent early riser only last few years. Night owl as a younger dude. Now, is normal.

I live south of city now: Tagatay region which is a greener, more mountainous region.
Is more conducive to running, biking, golf & beaches are nearby.

Morning runs wouldn’t be happening if still lived primarily in dense AF metro manila/makati.

I usually don’t eat until night.
Dinner & bigger pre bed snack/meal.

I need to give morning runs a try. I used to hike (I call it hike but it's flat) around 4 miles but I'd always do it around lunch time.

 

[William Huggins]

You dont need breakfast unless you are doing a early hard workout session.

What about pineapple?

 

[Batjester]

Wake up.
Decide how much I hate life today.
Shower.
Something quick to eat.
Coffee.
Decide if I still hate life today.
Off to work.

 

[MuayThaiSteve79]

• Get out of bed at 5:00am
• Coffee
• Get to the Gym for 5:15am
• Train for 45 to an hour depending on what I'm doing
• Breakfast is typically some Bacon Medallions, Eggs, a Bagel and maybe a Protein Shake around 6:30am

 

[ralphc1]

Occasionally I will have breakfast on Sunday mornings. Either a pancake or French toast or scrambled eggs and sausage to go with whichever one of the first 3.

 

[Oblivian]

Wake up at 6, coffee, almonds at work around 9, apple at 11, and eat lunch at about 1.

 

[method115]

If I train that morning than a good 2.5 hours before I eat. If not than 30 mins.

 

[pv3Hpv3p]

A lot of water
Apple with a piece of cheese
A big chug of kefir
Handful of smoked almonds
Hot English breakfast tea

Sometimes just water and I don't eat until lunch

 

[evansusmc2]

Two toaster strudels and a twelve ounce cup of coffee is almost always my morning breakfast. Take the coffee with oatmilk and splenda.

Toaster strudels? Every day? No way. Basically eating candy every morning huh?

 

[evansusmc2]

Normal day I wake up around 8am and hit the gym for an hour or so.

Then its breakfast time

2 peices of bacon in the frying pan - cook til medium
3 eggs tossed on the frying pan cooked using the bacon grease
1 coffee via Keurig machine. mix with a half cup of almond milk

 

[Baran Castillo]

I usually eat 30 minutes after I wake up, right before leaving for work

 

[Rob Rain]

No breakfast. Some water.

 

[freakroor]

i often dont eat anything until late at night, but when i do eat it's a lot.

i'm working on getting better at eating breakfast. When i do manage it, I usually eat like 8 or 9 eggs , with fruit and toast or chips and salsa, and sometimes bacon or avocado.