milk question

Discussion in 'Dieting / Supplement Discussion' started by spiderguardman, Nov 21, 2005.

  1. spiderguardman Banned Banned

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    i always mix my shakes with milk but ive heard it's better for your body to not drink that much milk. i dirnk like 1L per day
     
  2. try skim milk
     
  3. Ruick Yellow Belt

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    depends if youre cutting or bulking, either way milk is good. Though for cutting most buy skim milk.
     
  4. Urban Savage Mystic

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    Do not drink skim milk. Whole milk only. Skim = tasteless, watery, poorly digested crap. In any event, I've drank a 3-4 quarts a day for an extended period of time and suffered no ill effects.
     
  5. jayyon39 Blue Belt

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    what about the "milk/dairy inhibits your body's ability to ingest protein" argument?
     
  6. DridenGX Brown Belt

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    I like Skim milk and if you drink it long enough regular milk tastes chunky and thick
     
  7. Zeirhk Green Belt

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    Can you send me that link?
     
  8. spiderguardman Banned Banned

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    is skim milk like light milk?? i live in sweden so i have no idea what skim milk is, we just have milk(3%fat) middle milk (1,5%) and light milk which is like 1%
     
  9. Chad Hamilton Amateur Fighter

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    Believe it or not, as Urban stated, skim is inferior to whole milk.
    The enzymes that are taken away during the process of producing skim milk are essential to digestion.

    I like whole foods with all their essential qualities intact.
     

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