i always mix my shakes with milk but ive heard it's better for your body to not drink that much milk. i dirnk like 1L per day
Do not drink skim milk. Whole milk only. Skim = tasteless, watery, poorly digested crap. In any event, I've drank a 3-4 quarts a day for an extended period of time and suffered no ill effects.
is skim milk like light milk?? i live in sweden so i have no idea what skim milk is, we just have milk(3%fat) middle milk (1,5%) and light milk which is like 1%
Believe it or not, as Urban stated, skim is inferior to whole milk. The enzymes that are taken away during the process of producing skim milk are essential to digestion. I like whole foods with all their essential qualities intact.