milk question

[spiderguardman]

i always mix my shakes with milk but ive heard it's better for your body to not drink that much milk. i dirnk like 1L per day

 

[vale tudo kid]

try skim milk

 

[Ruick]

depends if youre cutting or bulking, either way milk is good. Though for cutting most buy skim milk.

 

[Urban]

Do not drink skim milk. Whole milk only. Skim = tasteless, watery, poorly digested crap. In any event, I've drank a 3-4 quarts a day for an extended period of time and suffered no ill effects.

 

[jayyon39]

Do not drink skim milk. Whole milk only. Skim = tasteless, watery, poorly digested crap. In any event, I've drank a 3-4 quarts a day for an extended period of time and suffered no ill effects.

what about the "milk/dairy inhibits your body's ability to ingest protein" argument?

 

[DridenGX]

I like Skim milk and if you drink it long enough regular milk tastes chunky and thick

 

[Zeirhk]

what about the "milk/dairy inhibits your body's ability to ingest protein" argument?

Can you send me that link?

 

[spiderguardman]

is skim milk like light milk?? i live in sweden so i have no idea what skim milk is, we just have milk(3%fat) middle milk (1,5%) and light milk which is like 1%

 

[Chad Hamilton]

Believe it or not, as Urban stated, skim is inferior to whole milk.
The enzymes that are taken away during the process of producing skim milk are essential to digestion.

I like whole foods with all their essential qualities intact.