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i always mix my shakes with milk but ive heard it's better for your body to not drink that much milk. i dirnk like 1L per day
what about the "milk/dairy inhibits your body's ability to ingest protein" argument?Urban said:Do not drink skim milk. Whole milk only. Skim = tasteless, watery, poorly digested crap. In any event, I've drank a 3-4 quarts a day for an extended period of time and suffered no ill effects.
jayyon39 said:what about the "milk/dairy inhibits your body's ability to ingest protein" argument?