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Holly Holm set the Mixed Martial Arts community ablaze with her destruction of Ronda Rousey at UFC 193. While Holm received her share of adulation, and rightly so, much of the clamor was directed toward the former champion. Overwhelmingly volatile in nature, critics not only condemned Rousey's attitude and actions, but aimed critiques toward her tactical and strategic abilities as well as her training. While much of the technical criticism was valid (and indeed, I partook more than a little myself), the popular notion that she chose to strike with Holm - and payed for it - was not. Rousey spent the entire fight desperately seeking out the clinch and, for the most part, failing to utilize it effectively. What she payed for on the feet was not a willingness to strike with Holm, it was an inability to exploit Holm's style and capitalize on her tendencies.
While Holm's victory doesn't seem to have passed along Rousey's aura of invincibility entirely, it has caused many to overlook her previous fights. Holm came into the Rousey fight a massive underdog, having been written off by most. Now as we approach Holm's first title defense against Miesha Tate, she finds herself on the opposite side of the fence, albeit to a significantly lesser degree. While Holm is the rightful favorite, Tate possesses the right skillset to capitalize on some of the holes in her game that Rousey was unable to find.
The popular sentiment toward this fight is that Tate - the wrestler - can't afford to strike with Holm - the boxer. After all, we saw how Rousey fared when forced to strike with Holm. Contrary to that, I'm going to argue that not only can Tate strike with Holm, and even beat her there, but that she can't afford not to.
I'm going to ignore everything that's been said about Holm's "world class boxing" and examine her tendencies within MMA. I've outlined five key points that I believe will maximize Tate's chances:
1) Intelligent pressure
2) Draw her out
3) Advance behind a jab and lead hook
4) Use takedowns to set up clinch work
5) Hit her on the break
1) Intelligent Pressure
Ronda Rousey and Marion Reneau represent opposite extremes of the "how not to fight Holly Holm" scale. Reneau backed herself out of her own effective range every time Holm attacked and Rousey failed to implement the "intelligent" part of "intelligent pressure".
Pressure is imperative for a puncher like Tate when facing someone like Holm, who wants little to do with punching range. This leads us to what might be Holly Holm's most exploitable tendency - she uses her feet excellently on defense, but only her feet and little else. If you can get Holm in the pocket, you can hit her, and her only reliable defensive response is to maneuver away from the pocket. She possesses little in the way of head movement and doesn't parry or block punches much in close.
The problem, of course, is maneuvering her into the pocket. Holm moves very well - she changes direction along the fence, pivots away, and uses the clinch to alleviate pressure. In order to push Holm to the cage and keep her there, Tate will have to utilize technically sound pressure footwork.
The first and simplest step to effective pressure is moving in diagonals. Rousey showed the pitfalls of using only linear movement to pressure, but lateral movement alone is also ineffective. Diagonal movement, moving laterally while simultaneously taking away space, is necessary to force an opponent back and keep them along the cage. Rousey demonstrated this well in the beginning of her fight with Holm, before eating a hard straight with her head straight up and on the center line that caused her to abandon her diagonal movement.
Holm's fight with Rousey also demonstrated the necessity of taking small steps when pressuring. Ronda's large, aggressive steps left her weight committed and allowed Holm to counter her or switch directions and step around her with ease. Careful positioning is much more useful than fast feet when pressuring. Tate needs to advance patiently with small steps, keeping her feet underneath her and continually adjusting her positioning relative to Holm.
Here Tate uses small steps to keep Carmouche lined up against the cage, but she pivots on her front foot after stepping in to attack, giving Carmouche space to escape out the side. Pivoting on the lead foot allows you to change your positioning relative to your opponent and take angles - great for a fighter looking to move around their opponent, but moving around your opponent gives them angles of escape. Pivoting on the back foot allows you to keep your back to the center and maintain your positioning while you track your opponent's movement around the cage. Watch how Weidman
is able to move Machida around the cage while keeping his back to the center of the Octagon by tracking Machida's motion with his lead foot and pivoting on his rear.
Against Rousey, Holm was free to circle and pivot around without anything coming back. Rousey was unable to limit Holm's lateral movement and punish her for circling. If Tate wants to keep Holm in front of her, she'll need tools to cut off her lateral movement. Rousey attacked mostly with the jab and straight - linear attacks that can be avoided by moving laterally. Strikes that travel in a sweeping arc impede lateral movement and briefly freeze the recipient in place. Tate has a decent lead switch kick and rear leg kick that she can use to cut off Holm's circling and freeze her long enough to get on top of her with punches or a clinch. Hooks to the body work well for this purpose too. Holm likes to take wide, deep pivots with a check hook when her opponent rushes forward; Tate can advance with punches and throw the leg kick as Holm attempts to pivot away.
Holm likes to move around on the outside looking for openings, so Tate should be able to take the center of the cage. Feints will be useful for her in getting Holm to react and allowing her to take space away, as will staying in range when Holm attacks, which leads us to...
2) Draw Her Out
Anyone constructing a gameplan to deal with Holly Holm must address the distance. In fact, my first point was devoted entirely to that. But pressuring Holm isn't the only way to close the distance and make your way into the pocket, because she will do your work for you.
Holm's offense in her first two UFC fights consisted primarily of shifting punch combinations followed by a kick or clinch. She used these less often against Rousey because Rousey eliminated the need for her to cover distance, content to rush forward and skewer herself on the counters of Holm. Holm will lead with a straight or a jab feint and walk herself forward, squaring herself up, while throwing punches from alternating sides. If her opponent backs up, as Marion Reneau did every time this happened, Holm will slam a kick into them as they retreat. However, if they stand their ground and counter, Holm will charge straight onto the counter with her feet square, her head up, and her hands already committed.
Holm is wide open for a counter.
Holm charges onto Pennington and eats a counter.
Although Pennington showed the weaknesses in Holm's style against an opponent willing and able to stand their ground, she would often duck into the clinch as Holm rushed forward and limit the effectiveness of her counters. Fortunately for Tate, she's shown not only the willingness to stand her ground, but the ability to stay within range and fire back without smothering her own punching distance. Another method of dealing with Holm's rushes is by pivoting away and coming back in with counters, but considering the limitations of Tate's footwork, hitting her as she enters seems more viable.
Tate slips the jab of Eye and returns with her own. She doesn't take a step back, putting her out of range for counters, nor does she duck forward and smother her own punches. She rocks back just enough to avoid the jab, before stepping in with her own. Note also how she lines Eye up with the lead foot as Eye pivots away, putting herself in position to continue the attack.
Holm's rapid-fire straights leave openings for a punch to come over the top and the overhand happens to be Tate's best punch. She sits down on it and transfers weight into it well and she can use it to cover distance effectively. Most importantly, she keeps her feet underneath her when she throws it. Instead of throwing her weight onto her front foot and putting herself off-balance, she'll shuffle forward, feint a takedown, or jab in to get within range and sit down on the overhand with her weight relatively centered.
Pennington ducks into the clinch as Holm rushes forward. Notice how Holm's hands lower to catch Pennington and prevent the takedown. Tate can use the threat of the takedown and the overhand to manipulate Holm's hand positioning as she comes in. Threatening the takedown a couple times will leave Holm coming in with her hands low to catch Tate as she shoots. Once Holm expects the takedown, Tate can change levels and uncork an overhand. Mixing up her takedowns and overhands as Holm rushes in will make Tate's attack difficult to predict and may cause Holm to hesitate.
Another important point for Tate is to counter in combinations. Because of Holm's footwork-heavy defense, she's vulnerable to combinations. If you launch yourself in, she'll have no problem stepping out and pivoting around you, but it's in tight combinations where her opponent keeps their base stable that her defense tends to fail. She has a bad habit of running backwards with her head up, flicking out arm-jabs that do nothing but make her head an easier target.
Among other notable improvements in Tate's last fight, she was starting to put together effective counter combinations. Note how she steps forward with her right leg to line Eye up and continue following her after she pivots off. She puts herself in danger of being countered, but it also allows her to continue to follow Eye with strikes. This may be useful against Holm, who tends to disarm herself while running backwards to get out of range.
Many have criticized Rousey for throwing herself so far off-balance every time she throws a strike, but Holm does it too, albeit to a far lesser extent. Holm momentarily loses her balance nearly every time she misses a straight kick and falls forward, squaring her stance up. Stepping in behind a straight kick is a great way to close distance, but Holm isn't ready to counter when she plants her feet. This problem is exacerbated by her habit of throwing them from far out of range and telegraphing them by bouncing and swinging her arms. This opening presents a perfect opportunity to follow her back with a counter combination, which is how Raquel Pennington dropped her.
Holm throwing herself out of position.
Aside from her shifting rushes, most of Holm's punching is done by pot-shotting with the straight and a lead uppercut. On both these punches, she tends to throw her weight forward rather than sinking her weight down. This causes her to end up leaning over her front foot, off-balance, with her head open.
While Holm's victory doesn't seem to have passed along Rousey's aura of invincibility entirely, it has caused many to overlook her previous fights. Holm came into the Rousey fight a massive underdog, having been written off by most. Now as we approach Holm's first title defense against Miesha Tate, she finds herself on the opposite side of the fence, albeit to a significantly lesser degree. While Holm is the rightful favorite, Tate possesses the right skillset to capitalize on some of the holes in her game that Rousey was unable to find.
The popular sentiment toward this fight is that Tate - the wrestler - can't afford to strike with Holm - the boxer. After all, we saw how Rousey fared when forced to strike with Holm. Contrary to that, I'm going to argue that not only can Tate strike with Holm, and even beat her there, but that she can't afford not to.
I'm going to ignore everything that's been said about Holm's "world class boxing" and examine her tendencies within MMA. I've outlined five key points that I believe will maximize Tate's chances:
1) Intelligent pressure
2) Draw her out
3) Advance behind a jab and lead hook
4) Use takedowns to set up clinch work
5) Hit her on the break
1) Intelligent Pressure
Ronda Rousey and Marion Reneau represent opposite extremes of the "how not to fight Holly Holm" scale. Reneau backed herself out of her own effective range every time Holm attacked and Rousey failed to implement the "intelligent" part of "intelligent pressure".
Pressure is imperative for a puncher like Tate when facing someone like Holm, who wants little to do with punching range. This leads us to what might be Holly Holm's most exploitable tendency - she uses her feet excellently on defense, but only her feet and little else. If you can get Holm in the pocket, you can hit her, and her only reliable defensive response is to maneuver away from the pocket. She possesses little in the way of head movement and doesn't parry or block punches much in close.
The problem, of course, is maneuvering her into the pocket. Holm moves very well - she changes direction along the fence, pivots away, and uses the clinch to alleviate pressure. In order to push Holm to the cage and keep her there, Tate will have to utilize technically sound pressure footwork.
The first and simplest step to effective pressure is moving in diagonals. Rousey showed the pitfalls of using only linear movement to pressure, but lateral movement alone is also ineffective. Diagonal movement, moving laterally while simultaneously taking away space, is necessary to force an opponent back and keep them along the cage. Rousey demonstrated this well in the beginning of her fight with Holm, before eating a hard straight with her head straight up and on the center line that caused her to abandon her diagonal movement.
Holm's fight with Rousey also demonstrated the necessity of taking small steps when pressuring. Ronda's large, aggressive steps left her weight committed and allowed Holm to counter her or switch directions and step around her with ease. Careful positioning is much more useful than fast feet when pressuring. Tate needs to advance patiently with small steps, keeping her feet underneath her and continually adjusting her positioning relative to Holm.
Here Tate uses small steps to keep Carmouche lined up against the cage, but she pivots on her front foot after stepping in to attack, giving Carmouche space to escape out the side. Pivoting on the lead foot allows you to change your positioning relative to your opponent and take angles - great for a fighter looking to move around their opponent, but moving around your opponent gives them angles of escape. Pivoting on the back foot allows you to keep your back to the center and maintain your positioning while you track your opponent's movement around the cage. Watch how Weidman
is able to move Machida around the cage while keeping his back to the center of the Octagon by tracking Machida's motion with his lead foot and pivoting on his rear.
Against Rousey, Holm was free to circle and pivot around without anything coming back. Rousey was unable to limit Holm's lateral movement and punish her for circling. If Tate wants to keep Holm in front of her, she'll need tools to cut off her lateral movement. Rousey attacked mostly with the jab and straight - linear attacks that can be avoided by moving laterally. Strikes that travel in a sweeping arc impede lateral movement and briefly freeze the recipient in place. Tate has a decent lead switch kick and rear leg kick that she can use to cut off Holm's circling and freeze her long enough to get on top of her with punches or a clinch. Hooks to the body work well for this purpose too. Holm likes to take wide, deep pivots with a check hook when her opponent rushes forward; Tate can advance with punches and throw the leg kick as Holm attempts to pivot away.
Holm likes to move around on the outside looking for openings, so Tate should be able to take the center of the cage. Feints will be useful for her in getting Holm to react and allowing her to take space away, as will staying in range when Holm attacks, which leads us to...
2) Draw Her Out
Anyone constructing a gameplan to deal with Holly Holm must address the distance. In fact, my first point was devoted entirely to that. But pressuring Holm isn't the only way to close the distance and make your way into the pocket, because she will do your work for you.
Holm's offense in her first two UFC fights consisted primarily of shifting punch combinations followed by a kick or clinch. She used these less often against Rousey because Rousey eliminated the need for her to cover distance, content to rush forward and skewer herself on the counters of Holm. Holm will lead with a straight or a jab feint and walk herself forward, squaring herself up, while throwing punches from alternating sides. If her opponent backs up, as Marion Reneau did every time this happened, Holm will slam a kick into them as they retreat. However, if they stand their ground and counter, Holm will charge straight onto the counter with her feet square, her head up, and her hands already committed.
Holm is wide open for a counter.
Holm charges onto Pennington and eats a counter.
Although Pennington showed the weaknesses in Holm's style against an opponent willing and able to stand their ground, she would often duck into the clinch as Holm rushed forward and limit the effectiveness of her counters. Fortunately for Tate, she's shown not only the willingness to stand her ground, but the ability to stay within range and fire back without smothering her own punching distance. Another method of dealing with Holm's rushes is by pivoting away and coming back in with counters, but considering the limitations of Tate's footwork, hitting her as she enters seems more viable.
Tate slips the jab of Eye and returns with her own. She doesn't take a step back, putting her out of range for counters, nor does she duck forward and smother her own punches. She rocks back just enough to avoid the jab, before stepping in with her own. Note also how she lines Eye up with the lead foot as Eye pivots away, putting herself in position to continue the attack.
Holm's rapid-fire straights leave openings for a punch to come over the top and the overhand happens to be Tate's best punch. She sits down on it and transfers weight into it well and she can use it to cover distance effectively. Most importantly, she keeps her feet underneath her when she throws it. Instead of throwing her weight onto her front foot and putting herself off-balance, she'll shuffle forward, feint a takedown, or jab in to get within range and sit down on the overhand with her weight relatively centered.
Pennington ducks into the clinch as Holm rushes forward. Notice how Holm's hands lower to catch Pennington and prevent the takedown. Tate can use the threat of the takedown and the overhand to manipulate Holm's hand positioning as she comes in. Threatening the takedown a couple times will leave Holm coming in with her hands low to catch Tate as she shoots. Once Holm expects the takedown, Tate can change levels and uncork an overhand. Mixing up her takedowns and overhands as Holm rushes in will make Tate's attack difficult to predict and may cause Holm to hesitate.
Another important point for Tate is to counter in combinations. Because of Holm's footwork-heavy defense, she's vulnerable to combinations. If you launch yourself in, she'll have no problem stepping out and pivoting around you, but it's in tight combinations where her opponent keeps their base stable that her defense tends to fail. She has a bad habit of running backwards with her head up, flicking out arm-jabs that do nothing but make her head an easier target.
Among other notable improvements in Tate's last fight, she was starting to put together effective counter combinations. Note how she steps forward with her right leg to line Eye up and continue following her after she pivots off. She puts herself in danger of being countered, but it also allows her to continue to follow Eye with strikes. This may be useful against Holm, who tends to disarm herself while running backwards to get out of range.
Many have criticized Rousey for throwing herself so far off-balance every time she throws a strike, but Holm does it too, albeit to a far lesser extent. Holm momentarily loses her balance nearly every time she misses a straight kick and falls forward, squaring her stance up. Stepping in behind a straight kick is a great way to close distance, but Holm isn't ready to counter when she plants her feet. This problem is exacerbated by her habit of throwing them from far out of range and telegraphing them by bouncing and swinging her arms. This opening presents a perfect opportunity to follow her back with a counter combination, which is how Raquel Pennington dropped her.
Holm throwing herself out of position.
Aside from her shifting rushes, most of Holm's punching is done by pot-shotting with the straight and a lead uppercut. On both these punches, she tends to throw her weight forward rather than sinking her weight down. This causes her to end up leaning over her front foot, off-balance, with her head open.