An iPhone is one of the most crucial ways to conduct business, so much so that it's looked down upon in many industries to be on a different iOS; dinner and a dessert doesn't cost $100, and the dude you're giving promotion makes his money selling self-help books lmaooooo. Retraining for a new job or skill takes far more than 2 hours for anything of value and "1 more episode" would be 30-60 minutes.
TL;DR Life is about choices, stop deepthroating internet gurus who peddle shit math to dumb people.