mark kerr old workout regimen?

[d00d1]

anyone know what kind of upper body training mark kerr did back in his ufc and pride days?

 

[Cratos]

I thought you wanted Ken Shamrock's?

You're a bad troll.

You're the guy that made the curl thread, then the subsequent thread in Mayberry, bashing the S&P, aren't you?

So obvious.

 

[Zerocrew1984]

Mark Kerr was the man. No one post his latest pictures. Please.

 

[Cratos]

Mark Kerr was the man. No one post his latest pictures. Please.

No kidding.

So sad.

 

[Urban]

Goodbye