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Make your own creatine

Discussion in 'Dieting / Supplement Discussion' started by Tap112, Dec 14, 2005.

  1. Tap112

    Tap112 Yellow Belt

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  2. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    It's been posted before. But yeah, it's good info.

    Most of the guys in here are in the know, now, I think.
     
  3. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Place one 16 oz. strip in pot of boiling alcohol
    Extract creatine in tincture form.

    Genious-Im rich.
     
  4. desertbake

    desertbake Orange Belt

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    Thanks guys!
     
  5. Tap112

    Tap112 Yellow Belt

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    My bad. I'll do a search next time.
     
  6. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Don't worry about it, there's no way you'd find that in a search.
     
  7. Valgarv

    Valgarv Guest

  8. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Yeah, i suppose gatorade powder would work.

    Dextrose is cheap as hell, though, $3/lb. Kool-Aid is cheap, too. Seemed like a good idea to me.

    But the Optimum you listed packages Creapure, still the world standard. That's what I own.
     
  9. supersudo

    supersudo Purple Belt

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    bulk nutrition has it for $1/lb..
    http://www.bulknutrition.com/?products_id=510
     
  10. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Damn, Bulk's selling it for $1/lb?

    Awesome.
     
  11. Tap112

    Tap112 Yellow Belt

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    I might add in some maltodextrine.
     
  12. supersudo

    supersudo Purple Belt

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  13. Valgarv

    Valgarv Guest

    What the hell is that supposed to mean? ...any way, that's some freggin cheap Dextrose, nice find.
     
  14. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Don't go get crazy and order 50 pounds.

    It's a measly 10 cents a pound. If you're that into dextrose, I guess. I prefer maltodextrin.
     
  15. Tap112

    Tap112 Yellow Belt

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    fucking shipping costs more than the product.
     
  16. supersudo

    supersudo Purple Belt

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    i believe that means that there will be some leakage
     

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