EE6_TBOIO_MATb
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Some guy on this forum pointed out the other day that flexibility of the lower back shouldn't be encouraged, because what we need as grapplers is actually stability.
I disagree, but it got me thinking.
We obviously need both, to avoid injury.
But does one have to come to the detriment of the other ?
I think you should be able to develop a flexible as well as stable lower back, let's say if you do proper deadlifting and stretch alot as well.
I didn't post in the SP forum, cause they are much less concerned about flexibility than the people here.
What's your 2 cents on this ?
P.S. I pulled something in my lower back while wrestling a week ago, so this is of genuine interest for me now.....
I disagree, but it got me thinking.
We obviously need both, to avoid injury.
But does one have to come to the detriment of the other ?
I think you should be able to develop a flexible as well as stable lower back, let's say if you do proper deadlifting and stretch alot as well.
I didn't post in the SP forum, cause they are much less concerned about flexibility than the people here.
What's your 2 cents on this ?
P.S. I pulled something in my lower back while wrestling a week ago, so this is of genuine interest for me now.....