Ok, let me break down my situation.
LAst minute decision, going to first bjj tourney. weight class i want to fight in, 186-200, i don't want the 201-230. right now, its 9 pm, got home from the gym and stepped on my scale, 203. i work all day tomorrow, then i have a family get together in the evening. not alot of room for training. friday i leave for the tourney and its a 7 hour drive. then weigh-ins are around 6 pm, fight saturday. so my questions are......
should i try and run tomorrow after work and before the family thing??
what should i eat and what should i avoid??
during the 7 hour trip, what should i eat??? should i just drink?? i need some advice
Thanks guys
LAst minute decision, going to first bjj tourney. weight class i want to fight in, 186-200, i don't want the 201-230. right now, its 9 pm, got home from the gym and stepped on my scale, 203. i work all day tomorrow, then i have a family get together in the evening. not alot of room for training. friday i leave for the tourney and its a 7 hour drive. then weigh-ins are around 6 pm, fight saturday. so my questions are......
should i try and run tomorrow after work and before the family thing??
what should i eat and what should i avoid??
during the 7 hour trip, what should i eat??? should i just drink?? i need some advice
Thanks guys