Hi there you nutritional experts. I've got a small problem here. I have a bet with a friend that i have to have 220 pounds at Wednesday 11th. Right now I weigh in at 229! The bet is a ticket for the european soccer championships! I already lost 46 pounds since last year due to a variety of sports. My weekly schedule looks like this Mo - Boxing (1.5 hrs) Tu - Running (60 min.) Wed - Boxing (1.5 hrs) Thu - Tennis (club/tournament level - 1.5 hrs) Fr - giving tennis lessons Sa - Tennis league (2-4 hrs) Su - weight training I never really cut weight before in such a short period of time (2 wks). I would really need a few tips for the cutting period so I would really appreciate your help. Thanks
no i can get the weight back later - no problem! I don' t mind as long as I stay between 220 and 225. The weigh-in for the bet is wednesday 11th. After that I don't care that much! I'm really sorry England doesn't play at the Euro. Such a great team and they can't win a title - it's a shame!
If you were to dress in nonbreathable clothing head to toe and work an exercise bike, plus doing sauna time, 9 lbs on 230lb body is very doable to lose in just water weight.
you could easily drop 9 lbs of water weight to hit your target weight. Just dont let him weigh you again until he gives you the ticket
i just have to weigh in once - because 1 day after the game i will have gained about 10 pounds alone with beer anyways!
Man, this sounds a like what I'm trying to do. coincidentally I need to lose 9lbs (probably a little less) by June 14th before my grappling tournament! Good luck! With Respect, -Ray
thanks for the advice guys. much appreciated! I think the sauna suit will be the best idea, If I don't lose all of the weight in the next 10-12 days
