Losing 15 lbs in 4 weeks

can any body give me advice on losing 15 lbs in 4 weeks?
im 5"11, 190, and i am fairly active.

 

read the stickies,get some ideas, post a diet plan, then we critique it.

 

i'm 6ft and 210 and i want to lose a similari amount in a similar time, how much cardio would you have to do to achieve that and how much strength would you lose?

 

first try this link here and if you dont find what you are looking for on the first link then try this link here.
i hope it helps.

 

^^^^^
Exactly

 

High intensity cardio will help lose weight and minimize loss of muscle mass and strength.

 

Read this. Make up your own mind but it def gets you thinking about things.

The Aerobic Fallacy