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Losing 15 lbs in 4 weeks

Discussion in 'Dieting / Supplement Discussion' started by KEM, Jun 2, 2008.

  1. KEM

    KEM White Belt

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    can any body give me advice on losing 15 lbs in 4 weeks?
    im 5"11, 190, and i am fairly active.
     
  2. Vedic

    Vedic Purple Belt

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    read the stickies,get some ideas, post a diet plan, then we critique it.
     
  3. Superflybilly

    Superflybilly Orange Belt

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    i'm 6ft and 210 and i want to lose a similari amount in a similar time, how much cardio would you have to do to achieve that and how much strength would you lose?
     
  4. bSquared949

    bSquared949 Guest

    first try this link here and if you dont find what you are looking for on the first link then try this link here.
    i hope it helps.
     
  5. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    ^^^^^
    Exactly
     
  6. G0NZ0

    G0NZ0 MADE MAN

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    High intensity cardio will help lose weight and minimize loss of muscle mass and strength.
     
  7. Force

    Force White Belt

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    Read this. Make up your own mind but it def gets you thinking about things.

    The Aerobic Fallacy
     

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