Lose 2kg in two weeks ..

Discussion in 'Dieting / Supplement Discussion' started by ITRDC5, May 12, 2014.

  1. ITRDC5 Orange Belt

    Joined:
    Jul 10, 2012
    Messages:
    495
    Likes Received:
    47
    I need to be u60kg for a grappling tournament in two weeks. I usually compete at u64 as thats the only category usually!

    I wouldn't say I'm a ripped 62kg either:(, I have a bit of fat around the stomach so I should be able to lose this through correct dieting.

    My query is , what sort of food should I be eating? High protein/low carbs?

    I'm thinking carbs in the morning and pre/post workout. I currently train 3/4 times per week and lift weights twice.

    I guess the main problem I'm having is that I want to lose the weight but ensure that I have the right food for recovery?

    Any help appreciated

    thanks
     
  2. BareKnucklez** Banned Banned

    Joined:
    Jan 16, 2014
    Messages:
    1,380
    Likes Received:
    0
    Lyoto Machida once had a similar problem. He recommends you to drink urine.
     
  3. Stupafied Super Serial

    Joined:
    Dec 18, 2007
    Messages:
    559
    Likes Received:
    0
    Eat less then you do now. If you dont have the quantities you are eating now nobody cant tell you what to do. Usually diets are created starting with protein and fat determined by size and i think a 2:1 ratio of protein to fat is ideal and the rest of the caloric requirement is made up by carbs from veggies and beans. For a cut a person would just cut the carbs back to achieve a deficit of about 300 calories and keep doing everything else the same.
     
  4. selfcritical Brown Belt

    Joined:
    Jun 14, 2011
    Messages:
    3,700
    Likes Received:
    0
    Same day or day before weigh-in?
     
  5. Liquid Smoke Great artists steal™

    Joined:
    Jul 11, 2013
    Messages:
    15,206
    Likes Received:
    1
    Not sure if you're fucking with us but if you cut out salt and sugary drinks you'll probably make it just fine.
     
  6. selfcritical Brown Belt

    Joined:
    Jun 14, 2011
    Messages:
    3,700
    Likes Received:
    0
    That's a trivial amount of water weight to lose in two weeks
     
  7. airic_15 The suspense is terrible. I hope it’ll last

    Joined:
    Apr 30, 2005
    Messages:
    11,990
    Likes Received:
    115
    Location:
    I go where I please, and I please where I go
    i lost 6 pounds last night when i went to sleep
     
  8. grndzro Purple Belt

    Joined:
    Aug 3, 2010
    Messages:
    1,558
    Likes Received:
    1
    Cut carbs.
    Take 1g Vitamin C in morning.
    Take Carnitine.
    Excercise.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.