Hi, i have been reading as much as i can on these forums for the past week or so, and i am currently trying to make a massive change in my daily life. I'm hoping for people with more experience can guide me in the right direction to becoming more healthy and hopefully stronger.
Ok I am about 5'10, 135 pounds and looking to gain lean mass and more importantly strength. aesthetics dont really matter to me, because im not looking to become a super model or anything. im hoping to get applicable strength for grappling (currently in bjj). Using BS(5x5)
I have changed my diet to reflect the 7 habits of effective nutrition. but i am sorry to say that i am a little lost as far as supplements go. i plan on getting some type of fish oil, and multivitamin. but i hit a wall when comes to protein, creatine, and many other supplements.
my current plan is to get some type of 100% whey for any time and madmick's True Protein Custom Biotest Surge Mimicker for PWO.
now i dont know if this is overkill or if i am going about it the wrong way, also i am not sure about if the creatine should be takin seperatly from the PWO or if it is fine just to leave it with the formula.
any help with reliable products and brand names would be greatly appreciated. i know many of these questions are probably answered throughout the forum or even in the faq, but the large amount of info just confuses me further and further, what i really want is a simple answer that i can follow and use effectively. thank you to all in advance.
Mork
Ok I am about 5'10, 135 pounds and looking to gain lean mass and more importantly strength. aesthetics dont really matter to me, because im not looking to become a super model or anything. im hoping to get applicable strength for grappling (currently in bjj). Using BS(5x5)
I have changed my diet to reflect the 7 habits of effective nutrition. but i am sorry to say that i am a little lost as far as supplements go. i plan on getting some type of fish oil, and multivitamin. but i hit a wall when comes to protein, creatine, and many other supplements.
my current plan is to get some type of 100% whey for any time and madmick's True Protein Custom Biotest Surge Mimicker for PWO.
now i dont know if this is overkill or if i am going about it the wrong way, also i am not sure about if the creatine should be takin seperatly from the PWO or if it is fine just to leave it with the formula.
any help with reliable products and brand names would be greatly appreciated. i know many of these questions are probably answered throughout the forum or even in the faq, but the large amount of info just confuses me further and further, what i really want is a simple answer that i can follow and use effectively. thank you to all in advance.
Mork
