Social Look at this impressive transformation! From scrawny to muscular

[Oeshon]

lets all get jacked bois. i believeeeeeee

 

[Rygu]

It's honestly not that hard. In my 20s I couldn't even bench 200 and most of my 30s I didn't workout seriously for more that a few months until I hit 39, a year after that I was benching teh 275.

 

[lsa]

Oh look, a gay thread from Titty.
Who would have thought..

 

[TidWell]

You have been lifting 3 times a week for a couple of months and you are preaching? LOL

Bro... I have not been out of shape in at least 5 years. My focus on training might change (from kickboxing to lifting weights and biking lately) but I workout at least 4 times at week year round since I can remember.

I took what genetics gave me. Have zero problems with that. I can't be as big as that guy but I also don't think I would want to.

I used to lift years ago when I played football stopped lifting when I was 27 and a decade later im lifting again, I got good muscle memory cause my shirts in the arm area are getting tight, I get pump easy. But the first time lifting in a long time is insane the soreness is insane my entire body was so sore I could barely get out of bed.

Bro I thought you wanted to get more muscular though? so you are okay with being skinny like that with no muscle?

 

[FyrFytr998]

Tidwell is back with male body admiration thread! Life is back to normal again!

Also obligatory

Underrated response.

 

[Libertarianism]

Marathon Runner Ryan Hall

Before 127 pounds soaking wet

To him at 38 years old and around 5'10 and 180 pounds lean muscle all natural just hard work

@SalvadorAllende @Bangkok ready d1
You guys can get jacked like this man, look at him as your inspiration bros, you guys are skinny distance runners just hit the weights and eat lots of proteins

Those pinch presses like he's doing in the last picture are one of the key exercises I use for my clients for chest definition. I defy even the strongest guy out there to do 50 pinch presses with proper form with two 20 pound weights in their hands. Talk about a killer exercise!

 

[TidWell]

Those pinch presses like he's doing in the last picture are one of the key exercises I use for my clients for chest definition. I defy even the strongest guy out there to do 50 pinch presses with proper form with two 20 pound weights in their hands. Talk about a killer exercise!

so they really build up the chest?

 

[Alphaboy]

 

[Kingz]

 

[Tone C]

I’ve missed this

Yea, me too.



Welcome home Tidwell.

 

[Libertarianism]

so they really build up the chest?

They define it like no other exercise in my opinion. Especially the inner chest where you get the separation between the pectorals.

 

[JSN]

Guess who’s back
Back again
Toddy’s back
Tell a friend

 

[crabmeat]

Guess who’s back
Back again
Toddy’s back
Tell a friend

Nana-na na na
Nana-na na na
Nana-na na na
Nana-na na naaaa

 

[TidWell]

They define it like no other exercise in my opinion. Especially the inner chest where you get the separation between the pectorals.

My inner chest is hard to hit, im going to try them

 

[crabmeat]

My inner chest is hard to hit, im going to try them

 

[Ikuza]

An athlete being amazing at training. This is truly shocking.

 

[HARRISON_3]

Hot af

 

[Simple Southerner]

Typical tidwell thread

 

[Libertarianism]

My inner chest is hard to hit, im going to try them

It's a notoriously difficult spot to hit.

The other killer exercise to try is diamond pushups. Get in pushup position but instead of having your arms by your sides, make a diamond shape with your thumbs and fingers, touching them together. This one targets the inner pectorals too.

But of course, you don't want to do these in exclusion of heavy bench presses, barbell presses, flys, shoulder presses, etc. They are more like the cherries on top of your chest and shoulder day. Use pinch presses and diamond pushups to get that last bit of blood flow into the fibers....and focus like a laser beam on the muscles you're contracting on those last 2 or 3 reps.

 

[AFewDollarsMore]

Ectomorphs do not transform into hulks unless first marinating in peds