Lately I noticed that although my technique has improved a lot, I am starting to get overpowered. What kind of lifting program is good for grappling, especially when you are still training? Like what kind of exercises, how you do them, etcetera? I used to lift weights three days a week, but since I started learning to grapple six months there hasn't been enough time (I train every day). As a result, I virtually quit lifting. But I don't think I was doing the best exercises anyway. I still drill a lot on my own, though. When I used to lift weights and do some sport at the same time, I would get really really sore. How do you prevent that? P.S. I'm not sure whether this thread belongs here or the Strength & Power forum. If this forum is inappropriate then please direct me to the more proper one. I apologize for any forum noise.