Okay, so since I started competition this has been a topic of interest, but with the exception women's osteoperosis, I really can't find much literature on the subject. HOW DO YOU INCREASE YOUR BONE DENSITY? I hear that weight lifting helps you increase bone density, I've been supplementing Calcium/Zinc/Magnesium compound (not because I was advised to, but it just seemed like a reasonable solution), and I work my shins on hard bags to wrap up my bag rounds. Does anyone else have any strategies for increasing bone density? How much calcium would you need to take and over how long a period of time for it to make a meaningful difference? Is there any course of action to speed the process of healing broken/fractured bones?