- Jul 21, 2005
- Reaction score
Is there a supplement that can reduce or prevent leg cramps or charlie horses? My calves tend to cramp after long workouts or on long runs.
StevieSparkZ said:Talked to a guy who ran marathons for years, one thing that seemed to help him was potassium pills that are timed released, you can buy them from GNC for like 1.99 for a month supply or so, it's GNC brand and its a small green bottle called "Potassium Plus 99", got a few other things in it.
Rjkd12 said:Nobody knows what causes leg cramps, but it is known that leg cramps are not caused by an electrolye imbalance.
Muscle fatigue seems to be the main cause. When fatigued The GTO discharge, which reduces motorneuron activity, is overwhelmed with muscle activity and fatigue. The GTO