I was wondering if you guys can give me a little help as I am trying to learn boxing on my own. I'm live north of Boston and suprisingly there aren't any decent gyms in the area. So I got a 100 pound bag, some gloves, and the Vitor Belfort video. This is my routine: jump rope 3X3 min rounds heavy bag 5X2 min rounds shadowbox 3X3 min rounds I do this 2-3 times a week as I have to fit it in with my weight lifting and judo training. Any advice? I also would like to know if there are any defensive drills I can work on my own.