kreatin

Discussion in 'Dieting / Supplement Discussion' started by spiderguardman, Nov 24, 2005.

  1. spiderguardman

    spiderguardman Double Yellow Card Double Yellow Card

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    who eat's and does it help youe performance??
    ive started eating kreatin monohydrat 3weeks ago and i feel i have more explosive power and i don't get tired in my muscles as fast when i grapple,
     

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