how can i train at home for KM there atr no places near me that offer it. i have all the bags for standup and a weight bench. can someone give me a krav maga routine i can do by myself. and if not krav a routine for self defense. thank u
From what I have read and seen, I do not believe you can self train for KM. A lot of their techniques address single and multiple attacker scenarios with and without weapons, and that is not possible to train unless you have a partner(s). You can probably work the conditioning phases on your own.
Working technique on basic things like kicking, punching, kees, elbows, yada yada yada - as well as conditioning would put you in a good place if you ever do end up near a place that teaches Krav Maga.
