PHD_in_8_Limbs
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[Resurrect]
My knee also popped today; we were working back escapes.
Didn't hurt, but just now (about 4-5hrs later) the head of the fibula (the bony prominence on the outside-bottom of the knee) is really sore.
It doesn't feel like normal hyperextension joint pain (which I've gotten in my elbows) it feels more like a bruise, combined with some tightness in my knee.
I'm not really sure what to make of it.
Any thoughts experience? Thanks in advance!
Try getting it checked out. If it feels like it's locking, that could be a tear.
After months of training we just found out my 17 year old bro has a miniscus tear and has to get surgery.
I've got the same problems in my left knee, but worse, but with no insurance, what the fuck to do but work with it?