I had my knee in kind of a pigeon pose stretch when I was rolling this weekend. I heard a loud snap, and there was a little bit of pain on the outside of the knee, almost by my hamstring and calf. The next day my knee was very sore, but there was no swelling. It's getting better, but still hurts to fully squat or kneel.
I'm seeing a doctor this coming weekend btw.
Was wondering if anyone had any input? I really don't know how it happened. There was no major force or twist. I was basically just kneeling funny from top side control.
Thanks!
I'm seeing a doctor this coming weekend btw.
Was wondering if anyone had any input? I really don't know how it happened. There was no major force or twist. I was basically just kneeling funny from top side control.
Thanks!