So, kidney stones are a very real possibility when you start toying with your diet. I, for instance, am planning on trying Muscle Milk, but i fear that the calcium increase may cause kidney stones. Annyone know preemptive measure to combat possible kidney stones? Like, does drinking tons of water (thus flushing out your system) help? As you can see, kidney stones scare the fuck out of me. Peeing out jagged rocks slowly out of my penis, ripping away at the inside of my tube, doesnt sound like fun. any facts, advice, or insight would be much appreciated.