Hey guys, I used to lift weights (until i started mma) and was always told to wait until a muscle doesn't hurt at all before exercising that muscle again. I noticed that ANY time I have a kickboxing class, my lats/obliques are pretty sore for like 2 days after. My logic tells me to not go on those days, but that really seems to restrict the amount of time I train. I understand that the recovery time should get shorter as my muscles get less shocked by the workouts, but what do you guys recomend in the meantime? I was always told that working out a sore muscle actually does more damage than good. I try to alternate between BJJ and kickboxing to minimize this, but it doesn't always work with my schedule. Any advice guys? My class starts in 2 hours .