True, I remember when I was drinking stupid amounts of coffee because of work, in the end I'm not even sure it had a single benefit (I mean, it fucked with my sleep too, so even tiredness became an issue...). I completely stopped alcohol and tobacco too, and there's a clear difference when it comes to peace of mind.I quit caffeine and that helped me so much with overthinking and anxiety. I highly recommend it!
if anyone should take this fight it's rakic. He just lost his top 5 spot to jiri, he can put himself back in the conversation with a win here. Winner of this fight could go to to a title eliminator after their next.Hill dodged a huge bullet there
But there's Ulberg
It boosts testosterone but yeah it’s probably some other PED he doesn’t want to admit toDHEA isn't performance enhancing, yet is still banned. Makes sense.
[Eminem voice] Now everybody hating 303, grab your PC and stream with me. I said everybody hating 303, put your mother fuckin hands up...[/Eminem voice]This Card is garbage, watching the highlights on Youtube
It isn’t just DHEA lol. Fighters used to bypass USADA by leaving the country for a bit which is likely the same with the new program.It isn’t as if the US isn’t one of the easiest places to get PED’s. Thailand is the MT capitol of the world lol
Will wait for more info, but if it is DHEA, it’s a nothing burger.
Time to start roiding, my fellow sherbrosMan, they sell DHEA in Walmart
I took ashwaganda ksm-66 for a few months then stopped cold turkey, it literally had no effect on me at all and no withdrawals either
Hey I would probably try to substitute the coffee with something else at first, matcha is a really good one. It's more leveled out because it has l-theanine and a bunch of other stuff even though it's about as strong as coffee. It's adaptogenic kind of like ashwagandha which helps with the leveling effects. You would somewhat get the same effects by just having like 5+ cups of green tea but with matcha you also eat the whole leaf (it's like a powder) so it's more nutritious.Yeah i heard about quitting caffeine helping with anxiety, but struggling with it atm. If I don't drink morning caffeine, i end up feeling tired easily and nap before the evening starts and it really messes my sleep schedule. And I feel super tired if i don't drink caffeine on work days.
How did you quit caffeine? Did you do it cold turkey, or slowly reduce it? I think I am gonna give it a try to cut or reduce it. Never heard of tongkat, might look into that too, anxiety is the worse and would love to try anything to reduce it. I've also tried magnesium glycinate but it didn't work for me personally
No worries glad you had a great time. I will probably try halving the dosage of caffeine or energy drink in my first week, then 2nd week i will try matcha/ green tea / decaf, I take magnesium as well but if hasnt been working, im on like my 3rd tub of magnesium glycinate. No fap/no nut I heard it was pretty effective in improving mental well being, i will look into that tooHey I would probably try to substitute the coffee with something else at first, matcha is a really good one. It's more leveled out because it has l-theanine and a bunch of other stuff even though it's about as strong as coffee. It's adaptogenic kind of like ashwagandha which helps with the leveling effects. You would somewhat get the same effects by just having like 5+ cups of green tea but with matcha you also eat the whole leaf (it's like a powder) so it's more nutritious.
Magnesium is a good one. Another for me is not busting a nut. It's almost like a stress-buffer. The world could be falling apart around me and I don't really "feel" it. Whereas after I bust especially if it's been a bunch recently I tend to get pretty much random bouts or even just thoughts of anxiety out of nowhere.
And thanks again for letting me party on your $600 million mega-mansion/yacht the other day. I had a blast
Once you quit caffeine you and get through the withdrawals you won’t feel daytime sleepiness. The caffeine justs masks being alert and fully awake while your body is really exhausted. During the withdraws you will be sleeping a whole lot, that’s your body catching you up from the lack of real delta sleep caffeine has caused. Caffeine drinkers never fully reach delta brainwaves during sleep which is what we need.Yeah i heard about quitting caffeine helping with anxiety, but struggling with it atm. If I don't drink morning caffeine, i end up feeling tired easily and nap before the evening starts and it really messes my sleep schedule. And I feel super tired if i don't drink caffeine on work days.
How did you quit caffeine? Did you do it cold turkey, or slowly reduce it? I think I am gonna give it a try to cut or reduce it. Never heard of tongkat, might look into that too, anxiety is the worse and would love to try anything to reduce it. I've also tried magnesium glycinate but it didn't work for me personally
once i quit the caffeine and feel sleepy during the day time should i just take naps or try and push through it to not disrupt my sleep pattern. thanks for the adviceOnce you quit caffeine you and get through the withdrawals you won’t feel daytime sleepiness. The caffeine justs masks being alert and fully awake while your body is really exhausted. During the withdraws you will be sleeping a whole lot, that’s your body catching you up from the lack of real delta sleep caffeine has caused. Caffeine drinkers never fully reach delta brainwaves during sleep which is what we need.
You will actually have more energy and focus once you wing off the caffeine. Less stress too obviously from not raising your cortisol daily.