Hello all, I have a few question about ketosis I would like some opinions on.
- Does ketosis cause catabolism. If so, how so if protein levels are so high?
- Which sources of protein are the best? From what I understand if you consume too much protien your body will convert it to glycogon and you wil burn it for energy instead of ketons. So ideally you would like a protein source that is fatty. if this is the case, what is the best source of protein to stop this from happening?
- How many carbs will knock you out of ketosis?
- Does anyone know where to find any detailed diet plans online? (or any other good resources for that matter)
- Does working out before breakfast have any advantages (like extra fat burning capabilities) while in ketosis?
- will supplmenting glutamine knowck you out of ketosis?
- In general what are the pros and cons of using ketosis as a weight loss mechanism
- Does ketosis cause catabolism. If so, how so if protein levels are so high?
- Which sources of protein are the best? From what I understand if you consume too much protien your body will convert it to glycogon and you wil burn it for energy instead of ketons. So ideally you would like a protein source that is fatty. if this is the case, what is the best source of protein to stop this from happening?
- How many carbs will knock you out of ketosis?
- Does anyone know where to find any detailed diet plans online? (or any other good resources for that matter)
- Does working out before breakfast have any advantages (like extra fat burning capabilities) while in ketosis?
- will supplmenting glutamine knowck you out of ketosis?
- In general what are the pros and cons of using ketosis as a weight loss mechanism