I've been very consistent with my workout log so I thought I'd try to keep a diet log also.
Stats are
6ft, 187lbs, dunno body fat (can see upper 2abs).
I've cut down from 210 in march to my current weight and want to lose another few pounds before trying to pack on more muscle.
Here's my food for today (pretty much the same every friday)
7:00 shake with almond milk, yoghurt, scoop of whey, and ice.
9:00 breakfast bagel from local resto with egg, bacon, cheese and bit of mayo (my friday cheat meal)
a few 500ml bottles of water (2-3)
12:00 yoga
1:00 salad with chicken breast, avocado, olive oil italian dressing and a flax seed cracker thing
3:00 strawberry/banana smoothie (another friday treat - wish they had whey to add in there) + some mixed nuts
more water...
6:00 vegan burrito, chips/salsa and a few beers (its formula one weekend in Montreal!)
9:00 Green tea smoothie with whey from jugo juice.
Stats are
6ft, 187lbs, dunno body fat (can see upper 2abs).
I've cut down from 210 in march to my current weight and want to lose another few pounds before trying to pack on more muscle.
Here's my food for today (pretty much the same every friday)
7:00 shake with almond milk, yoghurt, scoop of whey, and ice.
9:00 breakfast bagel from local resto with egg, bacon, cheese and bit of mayo (my friday cheat meal)
a few 500ml bottles of water (2-3)
12:00 yoga
1:00 salad with chicken breast, avocado, olive oil italian dressing and a flax seed cracker thing
3:00 strawberry/banana smoothie (another friday treat - wish they had whey to add in there) + some mixed nuts
more water...
6:00 vegan burrito, chips/salsa and a few beers (its formula one weekend in Montreal!)
9:00 Green tea smoothie with whey from jugo juice.
Last edited: