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Jose never took a bite...
Bread is not real food, not optimal for homo sapiens.. our ancestors didn't eat there shit and our brains didn't evolve due to unreal food like bread and grains.
Yeah I'm being serious
Bread is not a “real food” it’s been established still if your workout and have an active lifestyle it won’t kill you. Also sugar is basically poison and a drug look into it. I have relaxed on the diehard heath kick but when you do keto or any nutrition plan that cuts out sugar the first time you eat sugar again it’s actually strangefully painful and sickening. I’m just about moderation right now. I’m more savory than a sweets person.
I actually believe keto is a little bit unnatural; of course not like the average american diet. For starters I think keto is good for people who is very overweight and urgently need that sugar detox. But for me is unnatural to be trying to hard to keep your carb intake at no more than 50 grams. I'm more of a Paleo guy I also don't eat dairy.
Try to go low on carbs but not to hard just be conscious and don't count Evey single gram. You will realize that the natural intake is about 150 grams average which is still pretty damn low, I mean i easily burn that in a light 1 hour judo training. I rarely go above 200 but again I don't like to be counting since I perfectly know what to eat and what our body needs
Well that's the simplistic rethoric. While in truth it is much nuanced. Our ancestors never ate the bread which we eat today that is killing us. Because it's shit quality GMO, is super concentrated in gluten and is not fermented.
Our ancestors are all types of wild wheat not one genetically selected variety for its hight gluten content.
Plus in history humans always ate sourdough brain, it changed only like 200 years ago. The flour was fermented for days and the fermentation process enabled good bacteria and enzyme that facilitate digestion and enhance the nutritional content and bioavailability of nutrients.
https://en.m.wikipedia.org/wiki/Sourdough
Today's bread is shit and poisonous.
Where do these conor morons come from these days?
Or you can just eat it upside downlooks pretty good, but I prefer the veggies above the meat and cheese. I usually rearrange the burger if I get it that way.
Well no, the top bun is usually different than the bottom bun. Also you would get the cheese/sauces before the meatOr you can just eat it upside down
You need to get over that...Conor will be working for a concrete construction crew in five years..broke and brain damaged
No, he took the belt.
Aldo's legacy is cemented as a top 5-10 GOAT and the GOAT FW.
Agreed
But for further reading please compare each champion's title reign and defenses
Aldo:
Defended against Urijah Faber!
Manvel Gamburyan
Mark Hominick
Kenny Florian!
Chad Mendes
@Frank McEdgar - NICE
Chan Sung Jung
Ricardo Lamas
Chad Mendes
Conor:
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When Conor beat him those defences became his.
Aldo has no legacy just a loss to the true McGoat.