Here is JJ doing pull ups :
and here is naturally explosive beast doing the same exercise (start at 10:20) :
JJ looks so slow and unathletic when you compare the two.
PS - I couldn't find the normal clip of JJ on Yt, sorry guys
Jon Jones in ‘Great Spot’ Ahead of 37th Birthday, Hints at Stipe Miocic Fight Preparations
Jon Jones feels good mentally and physically as he hints at Stipe Miocic fight on the November 9 date he previously revealed.
thesportsrush.com
and here is naturally explosive beast doing the same exercise (start at 10:20) :
JJ looks so slow and unathletic when you compare the two.
PS - I couldn't find the normal clip of JJ on Yt, sorry guys