Full Article here:
http://bjjlegends.com/bjj/jiujitsu/item/1036-joint-supplementation-for-the-bjj-athlete
The article goes into detail on some of the better studies, has links and/or references to them and discusses what the different ingredients are purported to do. I also go over a Perna based product that was sent to me by Q5.
http://bjjlegends.com/bjj/jiujitsu/item/1036-joint-supplementation-for-the-bjj-athlete
The article goes into detail on some of the better studies, has links and/or references to them and discusses what the different ingredients are purported to do. I also go over a Perna based product that was sent to me by Q5.
