• Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT) There shouldn't be any downtime, as it's just a maintenance release. More info here

Jits from the pros

Bumping from earlier. Just thought It'd be n interesting read.
i remember reading that a while back. lotta good stuff in it
got inspired by the jacare walking to the gym. we have a lot of nice trails from my house to the gym and if its nice out, why not?
"flesh jumping" or leap frogs with the crawl through the legs . . .

that's such a killer warmup, it still consistently exhausts me.
very nice, good to get different perspectives from some of the arts best representatives