6'2 215 greying middle aged man... that can probably warm up with what you push as a max...
I can see why you have a yellow card.
What a average sherdogger thinks he is.....
What an average sherdogger actually is...
I was expecting 5% body fat at worst based on titleThe guy on the right might be a sherdogger, but the guy on the left is a little small to be considered one of us