6:00am - vanilla total cereal and milk
9:00am - quaker oats hot oatmeal, breyers strawberry yogart and milk
12:00pm - bores head chicken breast cold cuts, white bread, apple, cranberry/grape juice and water
5:00pm - steak, potatoes and water
7:00pm - metrx protien meal replacement shake
10:00pm - quaker oats hot oatmeal, breyers strawberry yogart and milk
9:00am - quaker oats hot oatmeal, breyers strawberry yogart and milk
12:00pm - bores head chicken breast cold cuts, white bread, apple, cranberry/grape juice and water
5:00pm - steak, potatoes and water
7:00pm - metrx protien meal replacement shake
10:00pm - quaker oats hot oatmeal, breyers strawberry yogart and milk