Hi right now im about 203lb at 6'1 and i want to cut down to 180 so i came up with a 1100 calorie plan i was consuming 1700 calories. Breakfast-cereal 4tbsp bran flakes , with bannana. 200 cals start jogging for 50 minutes Lunch- Chicken salad with a peace of french bread. 300 cals Jogg 25 minutes and start free weights Dinner- Fish or chicken with other half of salad. 400 cals Snack-bannana and kiwi fruit. 100 cals advice will be appreciated thanks.