Is this a good routine?

[Fedor5723]

Nick and Nate Diaz are known for their high-level conditioning, boxing skills, and Brazilian Jiu-Jitsu expertise. Here's their MMA training routine, incorporating triathlon:

Morning:

• Long-distance running, cycling, or swimming for triathlon training
• Shadow boxing and footwork drills for boxing technique
• Brazilian Jiu-Jitsu drills, including positional sparring and submission work

Afternoon:

• Sparring or pad work for boxing, focusing on timing and combinations
• Wrestling and takedown defense drills
• More Brazilian Jiu-Jitsu training, with a focus on live rolling and competition preparation

Evening:

• High-intensity interval training (HIIT) for triathlon preparation, such as hill sprints or cycling intervals
• Strength and conditioning work, including weightlifting and bodyweight exercises
• More pad work and sparring for boxing, with a focus on implementing new techniques and improving strategy

Rest days:

• Light conditioning and mobility work, such as yoga or swimming

It's important for Nick and Nate to listen to their bodies and adjust their training as needed. Overtraining can lead to injuries and burnout, so it's important to balance their MMA training with rest and recovery.


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[T-dog.1337]

It's amazing but vague.
I can't expect that a human can do this everyday 1!?!?!?1 FOR THE WHOLE DAY TRAINING ONLy?
Nie, it's just a guideline, right? and for training in the fight camp, right?
Dunno.
I think if you can do this, then it's good routine.