Is there something wrong with that?

Discussion in 'Dieting / Supplement Discussion' started by Noskill, Oct 13, 2005.

  1. Noskill

    Noskill Created Monkey

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    I mix 45 grams of whey, 5 grams of glutamine and 5 grams of creatine with 2 cups of milk. I drink some throughout the day (it stays in the fridge), sometimes I take it as a whole before I go to bed. I like it that way, it's nice and simple. Am I doing something wrong? Is there any secret nutrition ritual that I am missing?
     
  2. Timbaland

    Timbaland Black Belt

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    For creatine, you want to ingest it right away (generally with 30 minutees of mixing it with liquid) otherwise it will turn into creatinine which is useless. I haven't heard of any problems with the protein or glutamine though.
     
  3. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    The only time glutamine is possibly useful is immediately post-workout. That's the only time your muscles are substantially depleted (given your diet is rich in protein).
     
  4. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    I can't handle the protein seperation.

    Mix and drink immediatly.
     

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