Now I eat a lot and my stomach feels full and tired not as good as if I'd just eat enough to be satisfied. Also eating causes a lot of free radicals in your body. Now since I try to eat a lot of veggies and fruits too (I guess eggs, meat, diary and honey also has some antioxidants) do the antioxidants in it undo the possible negative effects. Also inflation from grains : Study Shows Whole Grains Reduce Inflammation | Laurel On Health Food Are grains unhealthy for the body and hear or not ? Cause if they are I still can eat legumes (lentils, beans) and potatoes for concentrated carbs. I don't think anti-nutrients will be a problem cause when you eat a lot you still get plenty of all nutrients in your diet even if some are unused cause of anti-nutrients. Also beans along with berries are highest in antioxidants I believe and very high in vitamins and minerals. Also what about this : Eat Less Live More I hope this time around my thread didn't offend anyone.