First off I do want to learn bjj, I'm not just asking due to being injured.
Pretty much what the title says? My knees dont like drop throws we use at judo and often we start groundwork from the knees which isnt too comfortable, so I'd like to know is BJJ lower impact on the knees?
Thanks
Pretty much what the title says? My knees dont like drop throws we use at judo and often we start groundwork from the knees which isnt too comfortable, so I'd like to know is BJJ lower impact on the knees?
Thanks