UrbanSavage**
Pepe Silvia
- Joined
- Apr 17, 2006
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http://www.flocasts.org/flowrestling/speakers.php?sid=154&vid=9592
Someone made a thread on this in the conditioning forum but no one really seems to be talking about it over there so I was hoping to get some opinions on the vid going over here from the grapplers.
No denying these guys train hard as hell but some of it seems more about training hard than smart. Running a mile then doing sprints before hitting heavy weights, also the heavy curls using your whole body to get the weight up seems like you're asking for a back injury. Nonetheless, impressive how hard they train.
Someone made a thread on this in the conditioning forum but no one really seems to be talking about it over there so I was hoping to get some opinions on the vid going over here from the grapplers.
No denying these guys train hard as hell but some of it seems more about training hard than smart. Running a mile then doing sprints before hitting heavy weights, also the heavy curls using your whole body to get the weight up seems like you're asking for a back injury. Nonetheless, impressive how hard they train.