I just logged on to netscape and one of the headlines in the news was something about the no diet diet. The concept is called intuitive eating. Intuitive eating is based on the idea that you only eat when you are hungry and stop eating when you are full. By hungry they mean stomache pain hungry. The guy who developed this said if you eat this way you can eat a fair amount of junk food and still lose weight. He said he personally lost 50 lbs and kept it off for 5 years and he still eats M&Ms all the time. Im sure if you ate this way it would be advisable to choose healthier foods though. They really emphasise listening to your body rather than eating on a schedule. So I guess somedays I would eat 3 or 4 times and other days I might only eat once on this diet. Has anyone tried to eat like this? Does anyone have any good information about this type of diet? Is eating like this dangerous?