so i realize that carbs in ur pwo are a good thing and that pwo nutrition is a necessity BUT my question is at what point do you consider something a workout? for example, training bjj somedays u go hard and those days i feel deserve pwo. but what about days when u just roll light? same applies for thai boxing, some days you drill ur ass off and some days u just work some technique and light sparring. sometimes i feel like downing 60g of carbs pretty close to bed just isnt right if u havent earned it. so when have u earned it?