#1can
Blue Belt
- Joined
- May 22, 2005
- Messages
- 944
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i know about taking detrose to spike insulin, but what about mixing creatine with some sugary drink ie. fruitopia or powerade, would this do the same thing? what is the benefit of dextrose over other types of sugars. also, if this isnt recommended, what amount of dextrose should be taken when relative to creatine intake?