I recently started training BJJ after being out for about a year. After a good class a couple of days ago I went home feeling fine but woke up in the middle of the night with a pain in my right rib. It felt like it was broken. It hurt when I took deep breaths, moved certain ways, or sneezed. I tried ignoring it but it sucked so much that I called into work.. It's been 2 days and I can still feel a pain but it's not as bad. I can go to work and perform as a dishwasher but I'm not sure about rolling. I've thought that maybe I should start working out and getting into better shape before rolling hard again. My mind is probably ahead of my body. Is this a good idea? Any suggestions? Has anyone else rejoined after being out for a while and gotten injured quickly? ... It's so great to be back in class, though. I missed training every day I was out of it. Jiu-jitsu is something that will always be stuck in my mind.