I'm 18, 5'7 and weigh 105lbs

[pliftkl]

let me rephrase that.
do you really think someone with a bmi less then 20 (let alone 16.4), has a big enough stomach to devour 16 cups of milk in 1 day

That's one cup every waking hour. Nobody is suggesting that you simply chug a gallon of milk. Spread it out over your day, and you'll hardly notice it.

 

[scottm]

let me rephrase that.
do you really think someone with a bmi less then 20 (let alone 16.4), has a big enough stomach to devour 16 cups of milk in 1 day

Well at 5'10 I was down to 140.

If he is lifting heavy he will have the desire for the calories.

 

[neomage2021]

You completely missed the point. Your diet is lacking essential and healthy fats. You also recommended eggs without the yolks - what kind of blasphemy is that?

Sure liek i said thats a typical day for me but i do eat nuts as a snack plenty too. That diet has plenty of fats including omega 3 fatty acid

it is in fact: 32% fat 30% carbs and 38% protein for that day not including oilive oil used for cooking and condiments

 

[deev]

Lol. BMI.

BMI works just fine unless youre a bodybuilder or a pro athlete. Only morons think its irrelevant, it applies to 99% of the population on the planet. This guys BMI is far far too low low.

 

[turbozed]

BMI works just fine unless youre a bodybuilder or a pro athlete. Only morons think its irrelevant, it applies to 99% of the population on the planet. This guys BMI is far far too low low.

BMI is meaningless on the individual scale. It's an okay predictor for health in the macro scale. The reason for this is the correlation between mortality and weight for the extremely underweight (people dying of diseases tend to lose weight) and the morbidly obese (people who are extremely fat have messed up metabolism and put excess strain on their cardiovascular system). This correlation between two extremes of weight doesn't mean that weight is good indicator of health in between the extremes (in fact, 'slightly overweight' people live longer lives on average).

Considering all of the above, BMI is best considered an arbitrary measure of how much people should weigh that has very little applicability to the health of an individual. Not only that, but BMI tends to obfuscate underlying health issues as people who fall in the 'normal' range may develop a false sense of security. A sumo wrestler that is considered morbidly obese still has better cardiovascular health, blood work, and health prognosis than a normal weight guy with visceral fat.

 

[Arpie]

-Read

http://www.sherdog.net/forums/f13/carnals-treatise-heavy-iron-402978/

.

-Eat 6 meals a day, 500 cals each. Each week add 100 cals to each meal, weigh yourself every sunday morning before breakfast/drinking any water. First week is 3000 cals a day, second is 3600 etc etc.

-Drink lots of water and follow the SS routine (its in the FAQ).

-Don't do anything to change the SS routine. Eat, sleep, lift and repeat. Keep cardio to a minimum.

-Keep a lifting diary, no its not gay. Write down the sets, reps and weight. Write down any injuries, weaknesses or general thoughts.

-Sources of protein : Fish, eggs, chicken thighs/breast, beef, lamb, pork, nuts, seeds.

-Carbs: Quinoa, rice, yam, oats, sweet potatoes.

-Fats: Olive oil, coconut oil, butter.

-Eat veg with every meal, eat fruits before and after lifting.

-Buy the following supplements: Whey (before/after workouts), casein (before bed), a good multivitamin (its in the D+S FAQ), vitamin C and D and a good multimineral. Forget Noxplode super pump 9000 or anything with flashy labels. You'll know when you need creatine, BCAAs etc etc.

-Get yourself to a powerlifting gym if possible. Watch, listen and learn but don't speak (in case you make a fool of yourself).

Read the FAQ, stop reading fitness magazines and stop listening to 99% at the gym. PM me if you need anything I'll be happy to help.

Good luck