If you could only take one supplment what would it be?

One thing you feel you couldnt live without

 

multi vita, multi mineral OR whey.


pretty much what i take now

 

If i had to pick one it would proabably be a multi vitamin if that counts.

 

Nah, if I had to give up my multi, I'd be fine. I'd just change my eating habits a bit. Now, with school, caffeine via pill, powder and liquid and I would die without it. When working out more, probably just some whey protein is good.

I'm contemplating starting a fish oil regimine. If its as good as these guys say, that seems like it is right up there.

 

glucosamine/chondroitin

 

http://www.megafood.com/mens.htm

This is ichiban

However, do not judge me by the label of this product.

 

deca

 

What is fish oil supposed to do for you?

 

My Animal Pak

 

There is an enormous amount of research that now shows that Omega 3 benefits health and helps prevent disease. Here is a sample of some of the main benefits:

Cardiovascular benefits
Brain function
Allergies
Skin disorders and skin health
Arthritis and gout
Diabetes

 

fuck fish oil... you don't steriods all the way =P

 

mutli-vitamin.

 

i guess it would depend on my goals at the time. If im really trying to eat healthy and get into healthy habits, probably go with the multi vitamin. If im looking for some strength then whey. If not either id pop some fish oil. I take all three right now... dont know why you wouldnt

 

Good, juice don't fuck da brain up does they? I ain't not that smart, but I shure can lift heavy things.

 

Universal- Animal pak is the shit!

 

Gout