If you could only take one supplment what would it be?

Discussion in 'Dieting / Supplement Discussion' started by Mike O'Neil, Aug 26, 2005.

  1. Mike O'Neil

    Mike O'Neil Amateur Fighter

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    One thing you feel you couldnt live without
     
  2. vjekoboban

    vjekoboban Guest

    multi vita, multi mineral OR whey.


    pretty much what i take now
     
  3. TJS

    TJS Brown Belt

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    If i had to pick one it would proabably be a multi vitamin if that counts.
     
  4. Rjkd12

    Rjkd12 Certified Bastard

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    Nah, if I had to give up my multi, I'd be fine. I'd just change my eating habits a bit. Now, with school, caffeine via pill, powder and liquid and I would die without it. When working out more, probably just some whey protein is good.

    I'm contemplating starting a fish oil regimine. If its as good as these guys say, that seems like it is right up there.
     
  5. Michael Wanaka

    Michael Wanaka Amateur Fighter

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    glucosamine/chondroitin
     
  6. Chad Hamilton

    Chad Hamilton Amateur Fighter

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  7. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    I think you should, RKJD. Information on Omega 3's has the backing of all the "conservative" nutritionists. I know all my national level swimmer friends back in high school who had an RD prescribe their nutritional regime included fish oil pills.


    As for me, I'd probably make Fish Oil Pills my #1, for the simple fact I can get enough vitamins by not being a bitch about veggies and enough protein by not being a bitch about food and everything after that is secondary. I simply do not eat enough fresh fish high in Omega 3's to get my proper ratio.

    I also work out for long periods of time, so after that, probably a glucose-electrolyte solution like Gatorade.
     
  8. Richard Emling

    Richard Emling Black Belt Professional Fighter

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  9. frettish

    frettish Yellow Belt

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    What is fish oil supposed to do for you?
     
  10. djmarkiss

    djmarkiss Green Belt

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    My Animal Pak
     
  11. grapling101

    grapling101 Brown Belt

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    There is an enormous amount of research that now shows that Omega 3 benefits health and helps prevent disease. Here is a sample of some of the main benefits:

    Cardiovascular benefits
    Brain function
    Allergies
    Skin disorders and skin health
    Arthritis and gout
    Diabetes
     
  12. jar3ds

    jar3ds Purple Belt

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    fuck fish oil... you don't steriods all the way =P
     
  13. Todd Gack

    Todd Gack Dutch

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    mutli-vitamin.
     
  14. TKMaxx715

    TKMaxx715 saggy pants

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    i guess it would depend on my goals at the time. If im really trying to eat healthy and get into healthy habits, probably go with the multi vitamin. If im looking for some strength then whey. If not either id pop some fish oil. I take all three right now... dont know why you wouldnt
     
  15. Rjkd12

    Rjkd12 Certified Bastard

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    Good, juice don't fuck da brain up does they? I ain't not that smart, but I shure can lift heavy things.
     
  16. ragefactor

    ragefactor Yellow Belt

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    Universal- Animal pak is the shit!
     
  17. STILL LIFE

    STILL LIFE Yellow Belt

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  18. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    =P?

    Am I supposed to know what that means? There's like 25,000 words in the English language that begin with that letter, and judging by your post, I'm not positive you speak English.
     

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