Neither option is particularly ideal. Factory farms or veganism.
But when you have 8 billion people, this is the result.
Maybe it's possible to find a middle point
Yeah veganism is the goat diet for endurance. Probably nothing better. Not really so much other sports. Genetically speaking, some seem to do well on it. Better than others. I think they're more the exception than the rule when it comes to athletes though. The vast majority are omnivores.
From what I've seen just being in and around these diet cultures for over a decade, many people are very healthy on a vegan diet for 5+ years. It's more so long term they seem to run into various issues.
I think Dan McDonald is probably the best example of someone who is almost entirely vegan who's been doing it for decades. But he also consumes royal jelly, blue green algae, tonic herbs from various systems and his overall supplement game is truly elite.
Theres a few long term examples but a really high percentage fun into issues long term and that's predominantly where you need to worry and take extra precautions.
I'm personally moving more in the direction of vegetarianism because theres such a long history of it.
India domesticated the cow as a means of freeing their peoples from the karmic implications of consuming death. It allowed them to acquire what they felt was necessary nutrition from animals without having to kill them. Which is one of the reasons the cow is considered sacred.
I dont see any moral issue with consuming high quality grass fed goat milk. Or even eggs, on a personal level.
But, at the end of the day we do diets for more than just having the absolute perfect health. The biggest benefits to veganism are spiritual imo.
These are just my thoughts though. We all have different perceptions of truth and that's perfectly okay. I personally enjoy being surrounded by people with an extremely diverse set of principles and beliefs lol
I've seen the exact opposite though. Quite a few friends are athletes who switched to a vegan diet and found their recovery from injuries and exercise was really poor. As was their ability to put on muscle.
I think theres some nuance to be taking into account here though. We often apply a one size fits all mentality when it comes to diet but the reality is, we are so vastly different genetically, ancestrally and that needs to be taken into account.
Some do a lot better on it than others. Others can't do it at all. There's a huge variation.
I have to disagree with it being that dependant on genetics for most people, even though i'm sure it does play role - i just disagree about the extent to which it does/doesn't.
As i have shown in my other posts, various institutes consider a vegan diet to be absolutely healthy - if planned right, of course.
In regards to your friends having made bad experiences, i believe you, but have to ask if you're sure that they did everything right in regards to nutrition, especially when comes to vitamin b-12, omega-3 fatty acids (so DHA and EPA), zinc, iodine, selenium, iron, vitamin b-2 and calcium?
Now i come off as a smart ass lmao, sorry, i can't expect you to know this, but i personally assume they had a deficiency somewhere (btw, i've listed them with the most important ones coming first in descending order, but they're all important).
I think i agree though with veganism having slight benefits in performance when it comes to endurance and all cardiovascular related things, while having slight drawbacks when it comes to building muscle, since on average, the best animal proteins have a slightly better amino acid profile (i hope that's the correct english term for it) than the best plant proteins do.
(Although any food should in my eyes not just be measured by a single metric).
personally i've got no comparison to what it feels like to consume animal products while being serious with sports, so i can't talk on that, but in general i feel really good from a physical standpoint.
A friend of mine switched to a vegan diet and didn't notice any difference at all - both his diet before and after going vegan was thoroughly planned, so i didn't really expect anything else.
Would you mind elaborating on the spiritual benefits of veganism? I'm admittedly not spiritual, but i'm interested in your input, as i try to be open when it comes to these topics.