I need diet programs

[Danielsan]

ok all you nutritionists out there what do i need to eat to stay fit and healthy allowing my body to heal quickly while keeping my weight down ....... some one who knows what there talking about reply and i take nothing synthetic

 

[Madmick]

http://www.sherdog.net/forums/showthread.php?t=296262

All the other information you seek is already on this board. You can take the time to get to what you want in parts or buy a book.

We're not your keeper.

 

[finnegan]

Well, I can tell you that my meal tonight consisted of a six pack of Killian's Irish Red, 8 oatmeal cookies, and 2 scoops of Chocolate Caramel Pecan Muscle Milk. I don' t expect to lose any weight tonight.
Is this really that hard? Lean meat, complex carbs, and exercise. This is common sense isn't it?

 

[grapplers gym**]

There is a new book out for grapplers called The Grapplers Guide to Sports Nutrition. It has everything you need to know about in regards to grappplers nutritional requirements as well as meal plans, supplements, and more.

www.grapplersnutrition.com

 

[Chad Hamilton]

"We're not your keeper".....is awesome.

 

[Terumo]

Well, I can tell you that my meal tonight consisted of a six pack of Killian's Irish Red, 8 oatmeal cookies, and 2 scoops of Chocolate Caramel Pecan Muscle Milk. I don' t expect to lose any weight tonight.
Is this really that hard? Lean meat, complex carbs, and exercise. This is common sense isn't it?

Finally... someone that eats like a man. Of course, I would have opted for some kind of dead animal carcass instead of the cookies, and Stone IPA over Killian's. But that's just me.

 

[Terumo]

...We're not your keeper.[/QUOTE] I love it. You should make that your signature.