I got back into lifting!

[Baby Hanma]

Stretching is always a big part of all my weight training sessions. This time is no different.

The different thing this time, though, is lower volume on the strength stuff. And I am actually doing cardio this time...

I did squats today. Just 2 sets of 2 reps with 235. Paused of course. And I will increase the volume soon. Just lower volume than my previous stuff. Tomorrow I will actually... Walk on the treadmill!

Next mission is to be selective in my groceries and keep the carbs low. Random two-day fasts and then eating like a pig for the next two months is atrocious and shameful behavior.

It's time to be healthy. Thanks to everyone here for always being critical of me. It really did help.

 

[Fahcough]

It feels good to feel good. Keep your movements and lifting in a fun variety.

 

[godhatesacoward]

how much can you bench bro

 

[BroScienceTalkatWork]

how much can you bench bro

let the man get his feet up under him, damn

 

[Trabaho]

Your training was 4 reps ? Dayum.

The rest sounds good. Healthy eating, educating yourself on macros micros and food types so you can make choices. Throwing in cardio and makig that part of your lifestyle.

 

[Baby Hanma]

I am going carnivore tomorrow because I exceeded my allotted 150 grams of carbs maximum today. I guess that's my solution whenever this happens.

I felt the need to consume fiber so I ate grapes and spinach.

 

[Baby Hanma]

Now I shall lift.